Monday, May 20, 2013
6:30 AM
Banish Lower Back Pain
Wai Lana shows you a series of poses to strengthen your abs, thighs, and back muscles-all essential for a healthy back.
Tuesday, May 21, 2013
6:30 AM
Enjoy Supple Joints
Get your toes, knees, hips, and shoulders moving to give your joints the freedom of maximum flexibility. Then salute the sun to energize your entire body.
Wednesday, May 22, 2013
6:30 AM
Easy Stress Relief
Wai Lana shows you poses and a breathing technique to release stored stress, both physical and mental.
Thursday, May 23, 2013
6:30 AM
Loose Legs, Loose Hips
Loosen your hamstrings to release your hips for deeper forward bends. Stretch your thighs and release your groin for deeper backbends.
Friday, May 24, 2013
6:30 AM
Chakra Breathing
Wai Lana teaches you to breathe to the navel chakra while balancing in Reverse Arrow. Activating this energy center purifies the subtle body and prevents disease.
Saturday, May 25, 2013
6:30 AM
Duck Walking
Waddling like a duck increases circulation in your legs. This and other exercises loosen your knees and hips to prepare you for the meditative sitting poses.
Monday, May 27, 2013
6:30 AM
Stretch Your Back
Stretch the back side of your body from head to heels with a right- side up and an upside-down forward bend. But first, Wai Lana shows you how to stretch and tone your arms, shoulders and neck.
Tuesday, May 28, 2013
6:30 AM
Bellows Breath
Use your breath to achieve peace of mind after an invigorating exercise session that includes yoga splits.
Wednesday, May 29, 2013
6:30 AM
The Thigh Bone's Connected to the Hip Bone
Use your legs in different ways to loosen your hips and massage your spine. Then strengthen your thighs with Dynamic Squatting Pose.
Thursday, May 30, 2013
6:30 AM
Special: Pregnancy - Part 1
Wai Lana shows you poses to keep you strong and flexible while pregnant-or anytime. The Blowing Breath will help you through labor and delivery.
Friday, May 31, 2013
6:30 AM
Special: Pregnancy - Part 2
Complete Yoga Breathing helps you relax, an essential skill both before and after giving birth. Restrained Angle Pose prepares the groin for childbirth, and Aswini Mudra keeps your internal organs toned.
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